Category Archives: Health and Fitness

Health Benefits of Fermented Food!

Fermentation is a process of lacto-fermentation of food in which natural bacteria feed on sugar and starch present in the food creating lactic acid. Such foods are rich source of nutrients, vitamin-B, beneficial enzymes, Omega-3 fatty acids and various strains of probiotics that proved as a blessing to the world.

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Fermented foods are also referred to as “Cultured foods”, as these food items have been in use for many years by people from different cultures. Even today, health conscious people prefer naturally fermented vegetables over other processed food items. Many nutritionists and dieticians suggest their clients to include this type of food in their regular diet.

Cultured foods and vegetables have many health benefits with their regular use. Some of them are listed below:

Probiotics: These are good bacteria’s that helps in fighting the food breakdowns in our intestines, diseases and boost our immune system and aid digestion process.

Better food absorption: Proper balance of bacteria and enzymes helps the human body to absorb more of the nutrients and minerals from foods. It reduces the need of supplements and multi-vitals as you’ll be absorbing more live nutrients.

Budget Friendly: Incorporating cultured foods in your regular diet doesn’t cost more, not even a single penny. Instead of including costly supplements, you can use these food items as they fit in everyone’s budget making them budget friendly.

Preserve foods: These vegetables are capable of preserving the food items for a long time even without losing their nutritional values due to the production of Lacto-fermentation.

List of Must-Have Kitchen Tools and Utensils

Getting the most out of your kitchen is possible only if you have the right set of utensils. These tools not only make cooking easier, but also enhance its taste by enabling thorough preparation. Therefore, several kitchen tools and utensils should be included to serve the most delicious delicacy to your family or your customer.

Kitchen tools and utensils
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Following is the list of some general important kitchen tools for you to take a look. Get started.

  • Server: Well, you can serve a lot of meals with basic serving tools available, however; it is usually a messy situation. So, it is better to have a proper server or a pasta spoon to serve in the most decent and tidy way.
  • Whisks: Blending, mixing and whipping are just easier with this important kitchen tool. Right from whipping the cream to blending gravy to scrambling of eggs, every task can be accomplished within a few minutes, and that too with perfection using an appropriate size of whisk.
  • Peelers: Peeling of fruits and vegetable is one of the daunting tasks without a peeler. Using a peeler you remove less of the vegetable, which means you have more food in the pot for cooking. There are numerous styles and sizes to choose from.
  • Spatulas: The fundamental necessity of a kitchen is a spatula! Whether it is about lifting food easily or distributing or mixing, it does everything in a better way.

Choosing the right kitchen utensils and tools will definitely make your kitchen experience rewarding. So, be sure to connect with the best supplier!